Online and Face to Face Yoga classes
Yoga for all abilities / Employee Yoga/ Pregnancy/Postnatal/ Baby&Me
Yoga is not about self-improvement its about self-acceptance.
Gumukh Kaur Khalsa
Your body exists in the past,
your mind exists in the future. In yoga they come together in the present.
MAMAYOGA's classes focus on helping you stay in the present moment, achieving peace from the inside to help you find peace on the outside world, both physically and within society.
I'm Grace, a mother of two young children. I have been practising yoga for over 15 years. Hence the
Yoga has been my friend through many challenges especially my second pregnancy in which I had to emotionally over come a challenging first 26 hour long, emergency delivery, hospital, labour. This affected my mental health and confidence as a new mother. Practicing Yoga consistently throughout my second pregnancy gifted me an empowering birthing experience in which I felt completely in control with baby arriving safely, calmly, in a midwife led centre, all within 2 hours! I wished I had been as consistent the first time round.
I set up MAMAYOGA hoping to empower other mums and mums to be with the confidence and knowledge that their bodies are able to birth, naturally and serenely and helping parents in need of a little solitude, time and relaxation.
In recent years I have ventured further afield teaching Adult Yoga locally, bringing mindful Yoga to corporate companies,
mental and physical health within the working life.
MAMAYOGA is dedicated to bring mindfulness to all our yoga classes, nurturing the physical, emotional and spiritual self.